Updated: Dec 2, 2022
*The Lion's Mane mushroom is one of the most potent brain-boosting mushrooms in the world. It contains a unique compound called hericenones, which helps to promote neuroplasticity and increase nerve growth factor (NGF) production in your brain. This can help you improve memory function, as well as prevent neurodegenerative diseases such as Alzheimer's disease. It also has antifungal properties that can be beneficial for those suffering from autoimmune disorders like multiple sclerosis or Crohn's disease.
*If you're looking for a natural supplement that can boost your cognitive performance at work or school, then Hericium Erinaceus may be just what you need!
Why You Should Buy It
The health benefits of Lion’s Mane mushroom have been in use for hundreds of years. The ancient Chinese used it to treat a wide range of conditions including diarrhea, ulcers and bleeding hemorrhoids. These days, Lion’s Mane is primarily used by practitioners of alternative medicine as a treatment for Parkinson's disease and Alzheimer's disease.
Some studies have found that Lion's Mane can improve memory by increasing levels of Nerve Growth Factor (NGF) in the brain. NGF plays a vital role in learning and memory processes by encouraging nerve cells to grow new connections with other nerve cells – helping them to make new memories or recall old ones.
Lion's Mane has also been shown to reduce inflammation which may help prevent age-related mental decline as well as improving mood through its anti-depressant properties
Where to Buy It
Buy them fresh or dried in a powder form
You can get it at your local health food store.
You can purchase it online from many retailers who sell high-quality, organic mushrooms.
How To Grow It
If you want to grow your own Lion's Mane mushrooms, the first thing you should do is find a grow kit. There are several companies that sell these kits, including Myco Supply and Spores101 (Soon Chungies Organic Farms)! Kits usually come with everything you need to get started. If you're an experienced mushroom grower, it's best to use a pressure cooker because it allows you to sterilize substrates and spawn at higher temperatures than other methods do. You can also purchase bags of grain spawn online for about $15: perfect for beginners!
Adding It To My Diet
If you're interested in boosting your brain power, it's a good idea to start eating lion's mane. This mushroom is an adaptogen, meaning that it helps the body function at an optimal level by balancing the endocrine system. The endocrine system regulates things like mood and energy levels; so if you want to feel happy and alert, lion's mane can help. When I started taking lion's mane regularly, I noticed that my mood seemed brighter than usual—and I had more energy than ever before!
Science and Research
There are a number of studies that suggest lion's mane mushrooms can help improve memory and cognition. These studies have been conducted on humans, rats and mice.
One study looked at the effect of mushroom extract on memory in mice that had been given a chemical to induce Alzheimer's-like symptoms. The results showed that supplementing with lion's mane mushroom extract improved spatial memory and long-term potentiation (a process by which neurons communicate with one another) in the hippocampus region of the brain.
Another study found that humans who consumed an extract from this mushroom twice daily for 12 weeks experienced improvements in verbal recognition memory, visual attention span and mental flexibility.
Another study showed that mice fed a high fat diet supplemented with Hericium Erinaceus saw improvements in learning ability as well as reduced anxiety levels compared to control groups not receiving any supplements